9 Ways to Not Let Eczema Define You
You are more than youreczema。It doesn’t define who you are, what you think, what you do. But sometimes, it can feel like it does. Sometimes, it may feel that your eczema controls you rather than the other way around. Here are steps you can take to not let eczema define you, and to becomfortable in your skin with eczema。
Care for Your Skin
It’s hard to feel comfortable in your skin when your skin is itchy, red and swollen. Work with your doctor to find the righteczema treatmentandfollow your treatment plan。Contact your doctor for adjustments if it isn’t working. Don’t forget tomoisturize, which is one of the most important things you can do to control your eczema according to theNational Eczema Foundation。
Go out Anyway
You might feel embarrassed about how your skin looks. You might feel itchy and want to stay home. Go out anyway. You may stop going out to avoid negative comments or stares. This may help in the short-term, but it isn’t good for you long-term.Avoiding situations helps fuel your anxietyabout socializing according to a study published in theJournal of Clinical Psychology.
Connect With Other People With Eczema
It helps to realize you are not alone. If you have someone who can sincerely say, “I know how you feel,” it may go a long way to helping you be more comfortable with eczema. TheNational Eczema Association has an online support group有一个Facebook group specifically for people living with eczema。You might also want toget involved in the eczema community。
Learn as Much as You Can About Eczema
Do research, find out about treatments,triggers,lifestyle changes, and read blogs on how others live with it. The more you understand about your condition, the more comfortable you feel about it.
Educate Others
When someone stares, it’s uncomfortable but use the opportunity to educate others about your condition. Now that you have done your research and know what it is, why some people have it, and what you can do about it, share this knowledge. Fight the stigma of living with eczema by educating others.
Spend Time Doing What You Love
Make sure you set aside time every week doing something you love. It might begardening, going to flea markets, or cooking. It doesn’t matter what it is, spending time doing something you love makes you feel good.
Find Your Own Fashion Sense
When you have eczema, you mightlimit the clothes you wear to light, cotton clothing。但是，这并不意味着你不能让你的服装选择你的。新增图层，围巾和配件，你可以。打扮起来打扮还是下来。创建你自己的样子。
Manage Stress
Stress is a common trigger for eczema flaresaccording to the National Eczema Association. Practicestress managementtechniques such as deep breathing, meditation, or yoga on a daily basis to help lower your overall stress level and help you better cope with stressful situations.
Live a Healthy Life
Eat right, exercise, cut back on alcohol, and quit smoking if you smoke. Have a regular daily routine. If you live a healthy life, you will feel better overall - physically and emotionally.