13条的补充，可以帮助你的RA

Possibly the trendiest vitamin of the moment, vitamin D has been linked to greater bone density and immune health. People with RA tend to have lower levels of vitamin D in their bodies. One study in theJournal of Autoimmunityalso found that those with RA are less sensitive to vitamin D, which may increase the need for supplementation. That was true for HealthCentral RA patient advocate Cathy Kramer, 51, who’s been living with RA for 10-plus years and has taken vitamin D to help cope: “It gives me more energy.” Look forvitamin D3, which is more easily absorbed, recommends Dr. Yuan.

A recent study review in the journalNutrients发现这个补充，可以显著降低RA患者关节疼痛和僵硬。其信用ω-3脂肪酸，特别是EPA和DHA，其对抗炎症。“我已经试过吨补充剂多年来，”克莱默倾诉。“一个我一直打算回是鱼油。”她认为这有助于减轻她的眼睛干涩，RA的另一种常见的症状。

This anti-inflammatory spice from India contains a chemical called curcumin, whichmay reduce joint swelling在人与RA。袁博士已经注意到这是在她的患者症状较轻特别有用。作为奖励，它可以缓解胃酸倒流，一些RA药物的可能的副作用。只是不要指望一夜之间结果;给它至少三个月，表明袁博士。

由于副作用糖皮质激素，经常处方来治疗RA症状，患有RA有罹患骨质疏松症的机会增加，导致弱，骨头脆的条件。输入：钙！甲酸钙联党能帮助减轻骨质疏松症的风险。如果您添加钙，尝试与维生素d，从而可以提高人体的吸收服用。

一个强大的抗氧化剂，维生素C是免疫功能键，使得与慢性疾病的人，重要的罗伯特Hylland，医学博士，在马斯基根，密歇根风湿病说。它还在骨骼健康的作用，修理和整个身体，其中，像钙，能帮助RA患者减少他们的骨质疏松症的风险增加保持骨骼健康。

不只是三个智者的东西，这种药物可能对RA有效的补充疗法，一些研究表明。乳香酸具有较强的抗炎作用和镇痛作用，同时还可以打软骨损失。

叶酸是采取对RA患者的重要补充methotrexate, a medication known to cause side effects such as GI issues, mouth ulcers, and liver damage. Folic acid can help alleviate these effects, and even help patients tolerate a higher (and possibly more effective) dosage of the drug. In fact, a recent study by theCochrane Reviewfound that just 1 mg of folic acid a day was enough to help patients taking methotrexate.

的se are important components of cartilage and connective tissue. Studies show they may be effective against osteoarthritis, and a few have investigated the impact on RA too. The supplements are安全的尝试, but if you don’t notice any improvement after a couple of months, you likely never will.

辅酶Q10，辅酶Q10或者，是你进细胞抗氧化剂。它在肉类，鱼类和粗粮中发现，虽然没有足够大量的在你的身体有意义的影响水平，每梅奥诊所。以它作为补充可以改善你的症状RA。在one randomized clinical trial，RA患者谁了辅酶Q10的100毫克，每天看到他们的血液炎症标志物下降后两个月。不过，如果你是在血液稀释剂，请注意：这可能与药物干扰，增加血栓的风险。

You know rheumatoid arthritis can wreak havoc on your bones and joints. But grape-seed extract may slow the destruction—that’s what some animal research suggests. In aPLOS一研究中，提取物似乎负责骨退化，同时提高那些促进骨骼生长抑制细胞。

最多的人与RA三分之二有贫血可能是慢性疾病或缺铁性贫血的贫血。前者得到与RA的治疗更好。后者，缺铁性贫血发生在你的血液中没有足够的血红蛋白运输氧气整个身体由于缺乏铁。

在肠道中帮助有益菌调节炎症反应，使他们对那些RA尤为重要。你可以从一些酸奶，酸菜，泡菜得到他们。但是，如果你不是那些食物的粉丝，尽量补充。寻找产品与USP label。这意味着第三方已经验证的成分。袁博士有她的病人轮换使用不同的品牌，以确保他们得到各种细菌菌株。

Yourpre生物摄入也很重要,元博士说。的se dietary fibers feed the good bacteria, promoting their growth. Jerusalem artichokes, raw asparagus, dandelion greens, and onions (raw and cooked) are all good sources. Bananas are too, but only if they’re still green, she adds. You can buy green-banana flour—try it in pancakes!