Living with Psoriasis: Travel Tips

If you have a chronic skin condition like psoriasis, consult your dermatologistbeforeplanning your trip. Be sure all prescriptions are up-to-date, and bring written copies with you. If you use aninjectable biologic, get a doctor's note, and find out about any restrictions that may cause a delay at airport security or borders. Request a written action plan from your doctor -- in case you need emergency treatment -- and make sure to bring enough medicine.

Checked luggage mayor may notshow up in baggage claim... Just in case, pack a few days' worth of psoriasis medications in your carry-on. It's especially important to stay hydrated during travel -- the air can be extra dry and irritating to the skin -- so carry a water bottle you can refill. Lastly, bring some healthy, anti-inflammatory snacks such as nuts -- which are filling, travel well, and are good for you.

While your clothing choices will be determined by where you're going and what you're doing, layers of loose, soft, breathable fabrics (cotton/silk) tend to work for most situations. Lighter colors reduce the appearance of flakes. Although hotels often supply lotions and shampoos, they may wreak havoc on your skin, so it's best to pack products you use regularly. Sunburn and bug bites can worsen psoriasis, so be sure to pack sunscreen and bug spray.

即使是休假可以很紧张 - 和压力是commmon牛皮癣触发。这是井井有条重要和平静。创建旅游清单 - 包括服装，化妆品，药​​物和旅行证件收拾。包括“生命物流”（小孩/宠物护理说明资讯，邮件接机等）的部分。需要时间，如瑜珈和冥想应力减少活动，并在出发前得到一个良好的夜间睡眠。

Cheating on your healthy diet seems just about mandatory on vacation, but noteverymeal needs to be a cheat meal. Take advantage of fresh, local cuisine wherever you are -- especially fruits and vegetables. But be cautious when trying new foods, you may not be sure how your skin will react. Make sure to stay hydrated and drink enough clean water. Infections can increase your risk for psoriasis flares -- especially if you take biologics.

as much as possible. If you exercise regularly at home, try working out "like a local." Biking, swimming, hiking, and even shopping can provide cardio exercise. Most hotels offer fitness centers, and there are a number of workouts you can stream online to your laptop or phone. It's easy to forget to take medications and supplements when you're on vacation, so set an alarm or place them next to your toothbrush for a visual reminder.

For many people with psoriasis, it's beneficial to travel in the spring or summer (or to a sunny-all-year location), as the UV light from the sun often helps to soothe the skin and reduce symptoms.

The air on planes -- as well as on other forms of mass transit -- tends to be very dry, which can irritate chronic skin conditions like psoriasis. Be sure to moisturize your skin before, during (if necessary), and after your flight and drink plenty of water to keep your body well hydrated.

重要的是要穿着透气，宽松的衣服，而旅行，所以它不会摩擦你的皮肤和恶化银屑病的症状是很重要的。柔软的棉质，对许多人患有牛皮癣效果很好的材料。