5 Lesser Known Causes of Insomnia

An overactive thyroid (hyperthyroid) can keep your body alert and induce insomnia. Anunderactive thyroid (hypothyroid)can make you to feel constantly tired and fatigued. If you can’t seem to find your body’s “off” switch, or you feel extreme fatigue on a regular basis, have your doctor check your thyroid levels.

Going through a major life event, such as a death in the family, divorce, loss of employment or other scenario that leaves you feeling sadness, may also cause insomnia. Prolonged sadness that does not go away can also turn intodepression. No one knows which comes first, but depression and insomnia feed off of each other. If you have blues that won't go away, visit your doctor to learn about treatment options.

If your sleep is consistently interrupted due to frequent nighttime trips to the bathroom, it can induce insomnia. Frequent urination is not just a sign of aging, but can also be a sign that something is going on with your kidneys, urinary tract, hormones, and more. If the urge to go to the bathroom is causing you to lose sleep, visit your doctor, and get it treated before your body's sleep/wake cycle gets completely out of sync.

As we age, the restorative stage of sleep, known as delta sleep, can decrease. This is where tissues and muscles in the body are repaired. Beginning in your mid to late 40s you may notice that you’re waking up more often at night. To help combat this, exercise often.Bygiving your body a workout, it respondsby increasing the amount of delta sleep you get. At least 30 minutes of exercise a day can reduce nighttime awakenings.

的一些medications we take to help us with one problem may cause new problems. If insomnia is becoming a new bed buddy, investigate medications such as those for cholesterol, blood pressure and depression. Also talk with your doctor about switching up the timing of your medication, moving as many to the morning as possible to see if that helps you sleep better.

Pinpointing the cause of your insomnia is the first step in correcting the problem. Continue your search for the cause of your sleeping problems until it is discovered. Don’t be ashamed to enlist the help of physicians and sleep specialists if needed. Sometimes we are not able to kick insomnia on our own and need the help of professionals.