Natural Energy Boosters to Get You Through Breast Cancer Treatment

The benefits of exercise have been shown to be beneficial for almost every health condition, so it’s no surprise that it is also recommended to help with breast cancer. (Always check with your doctor before beginning a new activity.) “Continuing to exercise during breast cancer treatment is great,” says Christina Dieli-Conwright, Ph.D., a researcher at the Dana-Farber Cancer Institute and Harvard Medical School in Boston, MA. “There is no best type of exercise, but research suggests that both aerobic and resistance exercise are beneficial.” For ideas to get started, Dieli-Conwright recommends the survivorship exercise guidelines from theAmerican Cancer Society。

How you fuel your body during breast cancer treatment makes a major difference in your energy level, says Christine Allen, R.D., an outpatient oncology dietitian at the University of Maryland Shore Regional Cancer Center in Easton, MD. “You know the saying, ‘You are what you eat’? When you eat well, you will feel well,” says Allen. There’s no single miracle food, she adds. “Aim for an overall healthy diet which includes more of a plant-based diet, low in added fat and sugar with healthy protein sources, whole grains and plenty of fruits and vegetables.”

Feeling sick to your stomach is an unfortunate side effect of some breast cancer treatments that totally saps your energy. One way to combat it: “Try consuming small and more frequent meals,” says Allen. Also, swap sweets for saltier foods, which are sometimes better tolerated during treatment, she adds. “And since the smell of foods can also be nauseating, cold foods like sandwiches, fruit, and dairy products may be better.” Try eating 5 mini-meals a day and take short stroll after each one, which may help fend off feelings of nausea, says Allen.

Hydration plays an important role in combating fatigue during cancer treatment, according to theDana Farber Cancer Institute。某些乳腺癌治疗（例如化学疗法）会导致脱水，并且治疗的副作用（例如呕吐或腹泻）也可能导致体内缺乏液体。旨在每天喝8-12杯（8盎司）的水乳腺癌.org，并拿一杯冷冰水在饭中饮，以帮助恶心。水果，蔬菜，当然还有汤也含有较高的水含量，因此也将其保留在旋转中！

在2022年的评论中临床实践中的互补疗法, investigators found the majority of the clinical trials looking at yoga and cancer treatment showed significant benefits of yoga intervention in quality of life, fatigue, nausea/vomiting, sleep quality, anxiety, depression, stress, and wound healing. Yoga improves blood flow through the arteries while also elevating mood,research shows, making it an ideal tool to boost your energy. You can download free yoga apps on your phone or follow YouTube videos available online like this一。The American Cancer Society recommends that you对瑜伽说是。

Ginseng is an herb that has been used for centuries in traditional and non-traditional medicine. The人参的抗胖子品质have been documented, and more recently, ginseng has been investigated in several studies for the treatment of cancer-related fatigue. In a review学习of five randomized control trials with cancer patients that included participants who were taking ginseng and a control group who was not taking ginseng, the investigators observed that ginseng significantly improved fatigue compared to the control group. Your healthcare provider will be a good source to determine the type and dosage of ginseng that may be helpful.

Insomnia is common with breast cancer, and not surprisingly, patients with long periods of wakefulness at nightreport更多的severe fatigue. Along with staple strategies of exercising more and avoiding caffeine or a large meal in the hours before bed, if you are struggling to fall or stay asleep at night, there are interventions that can help. For example, cognitive behavioral therapy has shown good results in reducing insomnia and improving sleep quality in women treated for breast cancer in a2021评论。Talk to your oncologist about the next step to feeling more rested.

How fitting that nature itself is a natural energy booster. It’s a mood-booster, too: Spending 20 minutes in a park will make someone happier, regardless of whether they are engaging in exercise, according tofindings来自伯明翰阿拉巴马大学。根据这项研究，甚至在绿色空间上花费了大量时间的参与者在访问后的福祉和生活满意度得分方面有了显着改善。不参加户外冒险吗？即使观看自然图片也始终如一shown积极影响。

Fatigue from early breast cancer treatment can last as long as the therapy itself—and even a while after you’re done. Try to see it in a positive light: Your body is hard at work fighting off this cancer, so you can return to your regularly scheduled life. Staying as positive as possible can help you feel physically better, according toJohns Hopkins Medicine，发现精神阳性与身体健康之间存在牢固的联系。多项研究发现，积极的态度可以改善各种条件的结果。所以挂在那里。你有这个。