25天更平静、更苗条的假期[信息图表]

随着假期的临近，你可能要在工作期限、旅行计划、礼物采购和精心安排家庭聚会等方面忙得不可开交——同时还要抵御办公室美食、家庭盛宴和鸡尾酒时间的诱惑。很容易发胖或有点不知所措。这里有一些建议可以帮助你避免这两种情况。

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来源:

http://www.hbs.edu/faculty/Pages/profile.aspx?facId=491042

http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.htmlhttp://www.theatlantic.com/health/archive/2012/07/study-forcing-a-smile-genuinely-decreases-stress/260513/

http://www.medicalnewstoday.com/releases/249981.php

http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps

http://awomanshealth.com/reduce-anxiety-by-scheduling-worry-time/

http://jn.nutrition.org/content/142/2/382.abstract?sid=674520ec-dc74-45dc-a1c4-562fc6917d7d

http://www.netdoctor.co.uk/healthy-living/wellbeing/health-benefits-of-music.htm

http://www.cnn.com/2010/HEALTH/05/12/stress.mother.voice.call/index.html

http://news.bbc.co.uk/2/hi/health/4131508.stm

http://pubs.acs.org/doi/abs/10.1021/pr900607v?tokenDomain=presspac&tokenAccess=presspac&forwardService=showFullText&journalCode=jprobs

http://www.webmd.com/diet/features/slow-down-you-eat-too-fast

http://foodpsychology.cornell.edu/research/summary-platecolor.html